TOTAL FINISH TIME
1:23:51
ROXZONE TIME
10:11
RANK (MY FIELD)
134/693
EVENT RANK #629
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 34%
2. 50M SLED PUSH
3:43TOP 75%
3. 50M SLED PULL
4:49TOP 32%
4. 80M BURPEE BROAD JUMP
4:36TOP 43%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.