TOTAL FINISH TIME
1:31:57
ROXZONE TIME
8:45
RANK (MY FIELD)
270/681
EVENT RANK #245
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 80%
2. 50M SLED PUSH
1:47TOP 5%
3. 50M SLED PULL
5:11TOP 59%
4. 80M BURPEE BROAD JUMP
4:46TOP 54%
5. 1000M ROW
5:18TOP 58%
6. 200M FARMERS CARRY
1:40TOP 12%
7. 100M SANDBAG LUNGES
4:39TOP 49%
8. WALL BALLS
5:16TOP 36%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.