TOTAL FINISH TIME
1:53:24
ROXZONE TIME
12:18
RANK (MY FIELD)
507/681
EVENT RANK #748
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 65%
2. 50M SLED PUSH
2:08TOP 23%
3. 50M SLED PULL
5:11TOP 59%
4. 80M BURPEE BROAD JUMP
8:15TOP 93%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.