2026 SINGAPORE (S8)

3 Apr 2026 · DOUBLES WOMEN · 30-34

TOTAL FINISH TIME

2:45:35

ROXZONE TIME

17:46

RANK (MY FIELD)

476/489

EVENT RANK #824

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

6:41TOP 99%

2. 50M SLED PUSH

2:32TOP 23%

3. 50M SLED PULL

6:59TOP 80%

4. 80M BURPEE BROAD JUMP

9:47TOP 93%

5. 1000M ROW

INSIGHTS

STRENGTHS

· 50m Sled Push

WEAKNESSES

· 1000m SkiErg

· 50m Sled Pull

· 80m Burpee Broad Jump

· 1000m Row

· Wall Balls

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Wall balls: break into planned sets before failure, not after.