TOTAL FINISH TIME
1:45:48
ROXZONE TIME
12:06
RANK (MY FIELD)
246/489
EVENT RANK #486
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 79%
2. 50M SLED PUSH
2:38TOP 27%
3. 50M SLED PULL
4:44TOP 34%
4. 80M BURPEE BROAD JUMP
4:24TOP 36%
5. 1000M ROW
5:49TOP 72%
6. 200M FARMERS CARRY
1:52TOP 16%
7. 100M SANDBAG LUNGES
3:39TOP 9%
8. WALL BALLS
5:50TOP 38%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.