TOTAL FINISH TIME
1:42:01
ROXZONE TIME
6:36
RANK (MY FIELD)
97/233
EVENT RANK #838
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 21%
2. 50M SLED PUSH
4:32TOP 80%
3. 50M SLED PULL
7:51TOP 62%
4. 80M BURPEE BROAD JUMP
6:18TOP 41%
5. 1000M ROW
5:28TOP 46%
6. 200M FARMERS CARRY
3:19TOP 73%
7. 100M SANDBAG LUNGES
5:15TOP 39%
8. WALL BALLS
11:54TOP 85%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.