TOTAL FINISH TIME
1:30:11
ROXZONE TIME
10:37
RANK (MY FIELD)
28/55
EVENT RANK #92
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 64%
2. 50M SLED PUSH
3:05TOP 36%
3. 50M SLED PULL
7:28TOP 75%
4. 80M BURPEE BROAD JUMP
7:26TOP 82%
5. 1000M ROW
4:43TOP 18%
6. 200M FARMERS CARRY
1:54TOP 22%
7. 100M SANDBAG LUNGES
5:42TOP 67%
8. WALL BALLS
4:16TOP 9%
INSIGHTS
STRENGTHS
· 1000m Row
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.