TOTAL FINISH TIME
1:39:05
ROXZONE TIME
12:47
RANK (MY FIELD)
396/693
EVENT RANK #917
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:13TOP 10%
2. 50M SLED PUSH
4:16TOP 86%
3. 50M SLED PULL
5:58TOP 65%
4. 80M BURPEE BROAD JUMP
3:27TOP 16%
5. 1000M ROW
4:56TOP 29%
6. 200M FARMERS CARRY
1:58TOP 35%
7. 100M SANDBAG LUNGES
4:33TOP 40%
8. WALL BALLS
4:48TOP 36%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.