TOTAL FINISH TIME
1:49:31
ROXZONE TIME
0:00
RANK (MY FIELD)
48/60
EVENT RANK #690
PENALTY
0:15
SLED PULL (15s), BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 45%
2. 50M SLED PUSH
2:12TOP 35%
3. 50M SLED PULL
4:39TOP 38%
4. 80M BURPEE BROAD JUMP
6:12TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.