TOTAL FINISH TIME
1:51:11
ROXZONE TIME
7:44
RANK (MY FIELD)
133/233
EVENT RANK #218
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:04TOP 98%
2. 50M SLED PUSH
3:19TOP 34%
3. 50M SLED PULL
5:26TOP 14%
4. 80M BURPEE BROAD JUMP
10:10TOP 85%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.