TOTAL FINISH TIME
1:37:24
ROXZONE TIME
8:31
RANK (MY FIELD)
36/158
EVENT RANK #47
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 9%
2. 50M SLED PUSH
2:33TOP 8%
3. 50M SLED PULL
4:21TOP 7%
4. 80M BURPEE BROAD JUMP
5:49TOP 28%
5. 1000M ROW
5:40TOP 36%
6. 200M FARMERS CARRY
2:04TOP 16%
7. 100M SANDBAG LUNGES
12:51TOP 96%
8. WALL BALLS
5:37TOP 16%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.