TOTAL FINISH TIME
1:43:47
ROXZONE TIME
9:21
RANK (MY FIELD)
409/681
EVENT RANK #856
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 32%
2. 50M SLED PUSH
2:09TOP 25%
3. 50M SLED PULL
5:25TOP 65%
4. 80M BURPEE BROAD JUMP
6:13TOP 76%
5. 1000M ROW
5:18TOP 58%
6. 200M FARMERS CARRY
2:14TOP 59%
7. 100M SANDBAG LUNGES
6:25TOP 79%
8. WALL BALLS
6:08TOP 50%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.