TOTAL FINISH TIME
2:09:37
ROXZONE TIME
12:14
RANK (MY FIELD)
549/621
EVENT RANK #2717
PENALTY
0:15
IN 7 (15s), LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 85%
2. 50M SLED PUSH
5:15TOP 94%
3. 50M SLED PULL
5:40TOP 68%
4. 80M BURPEE BROAD JUMP
4:28TOP 36%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.