TOTAL FINISH TIME
1:40:18
ROXZONE TIME
12:00
RANK (MY FIELD)
422/693
EVENT RANK #384
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 62%
2. 50M SLED PUSH
3:23TOP 68%
3. 50M SLED PULL
6:13TOP 70%
4. 80M BURPEE BROAD JUMP
6:32TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.