TOTAL FINISH TIME
1:30:54
ROXZONE TIME
12:03
RANK (MY FIELD)
255/693
EVENT RANK #413
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 77%
2. 50M SLED PUSH
1:43TOP 3%
3. 50M SLED PULL
5:54TOP 62%
4. 80M BURPEE BROAD JUMP
4:52TOP 53%
5. 1000M ROW
5:54TOP 87%
6. 200M FARMERS CARRY
1:53TOP 27%
7. 100M SANDBAG LUNGES
4:10TOP 28%
8. WALL BALLS
4:13TOP 17%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.