TOTAL FINISH TIME
1:41:01
ROXZONE TIME
14:14
RANK (MY FIELD)
204/489
EVENT RANK #385
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 60%
2. 50M SLED PUSH
3:22TOP 53%
3. 50M SLED PULL
2:05TOP 1%
4. 80M BURPEE BROAD JUMP
4:59TOP 51%
5. 1000M ROW
6:06TOP 84%
6. 200M FARMERS CARRY
2:10TOP 37%
7. 100M SANDBAG LUNGES
4:11TOP 20%
8. WALL BALLS
7:44TOP 60%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.