TOTAL FINISH TIME
1:35:27
ROXZONE TIME
6:15
RANK (MY FIELD)
10/18
EVENT RANK #269
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 89%
2. 50M SLED PUSH
3:39TOP 50%
3. 50M SLED PULL
5:21TOP 56%
4. 80M BURPEE BROAD JUMP
4:22TOP 61%
5. 1000M ROW
5:05TOP 50%
6. 200M FARMERS CARRY
2:39TOP 72%
7. 100M SANDBAG LUNGES
5:15TOP 50%
8. WALL BALLS
6:31TOP 67%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.