TOTAL FINISH TIME
1:43:48
ROXZONE TIME
0:00
RANK (MY FIELD)
36/50
EVENT RANK #144
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 96%
2. 50M SLED PUSH
2:01TOP 26%
3. 50M SLED PULL
6:38TOP 80%
4. 80M BURPEE BROAD JUMP
6:08TOP 74%
5. 1000M ROW
6:57
6. 200M FARMERS CARRY
2:12TOP 62%
7. 100M SANDBAG LUNGES
5:26TOP 66%
8. WALL BALLS
5:36TOP 46%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.