TOTAL FINISH TIME
1:52:55
ROXZONE TIME
10:07
RANK (MY FIELD)
460/621
EVENT RANK #750
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 79%
2. 50M SLED PUSH
3:39TOP 71%
3. 50M SLED PULL
5:42TOP 69%
4. 80M BURPEE BROAD JUMP
9:40TOP 93%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.