TOTAL FINISH TIME
1:54:14
ROXZONE TIME
9:19
RANK (MY FIELD)
325/489
EVENT RANK #959
PENALTY
5:00
RUN 3 (300s), RUN 4 (300s), RUN 5
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 44%
2. 50M SLED PUSH
3:16TOP 50%
3. 50M SLED PULL
6:26TOP 73%
4. 80M BURPEE BROAD JUMP
6:23TOP 69%
5. 1000M ROW
5:52TOP 74%
6. 200M FARMERS CARRY
3:24TOP 84%
7. 100M SANDBAG LUNGES
6:44TOP 77%
8. WALL BALLS
11:44TOP 87%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.