TOTAL FINISH TIME
1:58:27
ROXZONE TIME
10:21
RANK (MY FIELD)
96/158
EVENT RANK #346
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:53TOP 51%
2. 50M SLED PUSH
3:16TOP 31%
3. 50M SLED PULL
6:07TOP 44%
4. 80M BURPEE BROAD JUMP
8:47TOP 73%
5. 1000M ROW
5:55TOP 54%
6. 200M FARMERS CARRY
3:19TOP 80%
7. 100M SANDBAG LUNGES
7:30TOP 78%
8. WALL BALLS
8:05TOP 45%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.