TOTAL FINISH TIME
1:21:42
ROXZONE TIME
5:22
RANK (MY FIELD)
21/167
EVENT RANK #85
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 75%
2. 50M SLED PUSH
2:35TOP 47%
3. 50M SLED PULL
5:52TOP 56%
4. 80M BURPEE BROAD JUMP
4:20TOP 35%
5. 1000M ROW
5:18TOP 47%
6. 200M FARMERS CARRY
1:51TOP 25%
7. 100M SANDBAG LUNGES
4:16TOP 32%
8. WALL BALLS
3:48TOP 7%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.