TOTAL FINISH TIME
1:59:12
ROXZONE TIME
12:01
RANK (MY FIELD)
161/233
EVENT RANK #1356
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 35%
2. 50M SLED PUSH
4:59TOP 85%
3. 50M SLED PULL
7:52TOP 64%
4. 80M BURPEE BROAD JUMP
7:28TOP 59%
5. 1000M ROW
5:12TOP 25%
6. 200M FARMERS CARRY
3:28TOP 79%
7. 100M SANDBAG LUNGES
6:44TOP 64%
8. WALL BALLS
10:01TOP 71%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.