TOTAL FINISH TIME
1:46:11
ROXZONE TIME
11:07
RANK (MY FIELD)
100/147
EVENT RANK #1222
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 77%
2. 50M SLED PUSH
3:48TOP 71%
3. 50M SLED PULL
6:20TOP 78%
4. 80M BURPEE BROAD JUMP
5:16TOP 51%
5. 1000M ROW
5:21TOP 71%
6. 200M FARMERS CARRY
2:23TOP 61%
7. 100M SANDBAG LUNGES
5:31TOP 56%
8. WALL BALLS
6:29TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.