TOTAL FINISH TIME
1:34:29
ROXZONE TIME
6:16
RANK (MY FIELD)
70/167
EVENT RANK #293
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:02TOP 92%
2. 50M SLED PUSH
3:00TOP 60%
3. 50M SLED PULL
6:56TOP 72%
4. 80M BURPEE BROAD JUMP
6:05TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.