TOTAL FINISH TIME
1:48:25
ROXZONE TIME
13:28
RANK (MY FIELD)
6/14
EVENT RANK #341
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 43%
2. 50M SLED PUSH
3:59TOP 43%
3. 50M SLED PULL
6:13TOP 36%
4. 80M BURPEE BROAD JUMP
7:38TOP 57%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.