TOTAL FINISH TIME
1:48:41
ROXZONE TIME
9:20
RANK (MY FIELD)
120/233
EVENT RANK #108
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:13TOP 92%
2. 50M SLED PUSH
4:06TOP 66%
3. 50M SLED PULL
6:35TOP 38%
4. 80M BURPEE BROAD JUMP
8:56TOP 75%
5. 1000M ROW
5:44TOP 63%
6. 200M FARMERS CARRY
3:27TOP 79%
7. 100M SANDBAG LUNGES
4:56TOP 29%
8. WALL BALLS
8:23TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.