TOTAL FINISH TIME
1:29:38
ROXZONE TIME
7:04
RANK (MY FIELD)
237/681
EVENT RANK #430
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 80%
2. 50M SLED PUSH
4:26TOP 89%
3. 50M SLED PULL
4:44TOP 43%
4. 80M BURPEE BROAD JUMP
5:05TOP 60%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
3:03TOP 87%
7. 100M SANDBAG LUNGES
5:58TOP 74%
8. WALL BALLS
8:13TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.