TOTAL FINISH TIME
1:46:25
ROXZONE TIME
9:43
RANK (MY FIELD)
25/27
EVENT RANK #577
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 70%
2. 50M SLED PUSH
1:40TOP 11%
3. 50M SLED PULL
4:57TOP 70%
4. 80M BURPEE BROAD JUMP
4:43TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.