TOTAL FINISH TIME
1:32:21
ROXZONE TIME
9:27
RANK (MY FIELD)
55/147
EVENT RANK #775
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 25%
2. 50M SLED PUSH
4:00TOP 75%
3. 50M SLED PULL
4:37TOP 36%
4. 80M BURPEE BROAD JUMP
4:31TOP 37%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.