TOTAL FINISH TIME
1:51:42
ROXZONE TIME
9:01
RANK (MY FIELD)
135/233
EVENT RANK #1152
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 15%
2. 50M SLED PUSH
4:42TOP 82%
3. 50M SLED PULL
7:24TOP 52%
4. 80M BURPEE BROAD JUMP
6:43TOP 49%
5. 1000M ROW
5:34TOP 55%
6. 200M FARMERS CARRY
3:35TOP 82%
7. 100M SANDBAG LUNGES
7:20TOP 73%
8. WALL BALLS
11:41TOP 82%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.