TOTAL FINISH TIME
1:48:48
ROXZONE TIME
8:47
RANK (MY FIELD)
121/233
EVENT RANK #467
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 83%
2. 50M SLED PUSH
2:50TOP 15%
3. 50M SLED PULL
7:36TOP 57%
4. 80M BURPEE BROAD JUMP
6:35TOP 45%
5. 1000M ROW
5:44TOP 63%
6. 200M FARMERS CARRY
2:26TOP 34%
7. 100M SANDBAG LUNGES
5:09TOP 36%
8. WALL BALLS
10:00TOP 71%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.