RANKED.FITMALAYSIA
JACKY NG KHING DIN

2026 JAKARTA (S9)

27 Jun 2026 · OPEN MEN · 40-44
TOTAL FINISH TIME
1:23:38
ROXZONE TIME
7:42
RANK (MY FIELD)
157/681
EVENT RANK #276
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 38%
2. 50M SLED PUSH
3:35TOP 74%
3. 50M SLED PULL
4:50TOP 48%
4. 80M BURPEE BROAD JUMP
4:34TOP 50%
5. 1000M ROW
5:15TOP 54%
6. 200M FARMERS CARRY
2:36TOP 78%
7. 100M SANDBAG LUNGES
4:54TOP 54%
8. WALL BALLS
5:50TOP 46%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.