RANKED.FIT
JACKY NG KHING DIN

2026 BANGKOK (S8)

20 Mar 2026 · OPEN MEN · 40-44
TOTAL FINISH TIME
1:25:46
ROXZONE TIME
10:07
RANK (MY FIELD)
171/693
EVENT RANK #735
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:36TOP 31%
2. 50M SLED PUSH
3:47TOP 76%
3. 50M SLED PULL
5:12TOP 44%
4. 80M BURPEE BROAD JUMP
5:04TOP 56%
5. 1000M ROW
5:11TOP 47%
6. 200M FARMERS CARRY
2:19TOP 65%
7. 100M SANDBAG LUNGES
5:20TOP 62%
8. WALL BALLS
6:09TOP 62%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE

· Sled push: stay low with short, powerful steps; push through the whole foot.