← NOR SYAMINA SHARIFFUL MIZAM
2026 JAKARTA (S9)
27 Jun 2026 · DOUBLES WOMEN · 35-39
with Hazliza Othman
TOTAL FINISH TIME
1:57:38
ROXZONE TIME
12:15
RANK (MY FIELD)
536/681
EVENT RANK #822
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 93%
2. 50M SLED PUSH
2:22TOP 37%
3. 50M SLED PULL
5:37TOP 70%
4. 80M BURPEE BROAD JUMP
7:07TOP 86%
5. 1000M ROW
6:16TOP 95%
6. 200M FARMERS CARRY
2:10TOP 54%
7. 100M SANDBAG LUNGES
5:30TOP 66%
8. WALL BALLS
5:18TOP 37%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.