TOTAL FINISH TIME
1:49:45
ROXZONE TIME
8:33
RANK (MY FIELD)
126/233
EVENT RANK #213
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:26TOP 95%
2. 50M SLED PUSH
2:49TOP 14%
3. 50M SLED PULL
9:25TOP 86%
4. 80M BURPEE BROAD JUMP
9:05TOP 77%
5. 1000M ROW
6:42TOP 94%
6. 200M FARMERS CARRY
3:59TOP 90%
7. 100M SANDBAG LUNGES
7:29TOP 76%
8. WALL BALLS
8:14TOP 54%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.