← KRISTEN ZEE MARIE RAYNER
2026 BANGKOK (S8)
20 Mar 2026 · DOUBLES MIXED · 30-34
with Voo Ernest Min Kiun
TOTAL FINISH TIME
1:52:30
ROXZONE TIME
14:02
RANK (MY FIELD)
560/693
EVENT RANK #1207
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 73%
2. 50M SLED PUSH
4:28TOP 89%
3. 50M SLED PULL
6:49TOP 78%
4. 80M BURPEE BROAD JUMP
6:48TOP 80%
5. 1000M ROW
6:02TOP 90%
6. 200M FARMERS CARRY
2:15TOP 60%
7. 100M SANDBAG LUNGES
5:58TOP 73%
8. WALL BALLS
5:16TOP 46%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.