TOTAL FINISH TIME
1:35:40
ROXZONE TIME
7:57
RANK (MY FIELD)
7/11
EVENT RANK #576
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 64%
2. 50M SLED PUSH
3:14TOP 64%
3. 50M SLED PULL
6:02TOP 82%
4. 80M BURPEE BROAD JUMP
6:20TOP 91%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.