TOTAL FINISH TIME
1:42:14
ROXZONE TIME
9:10
RANK (MY FIELD)
36/57
EVENT RANK #1434
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 58%
2. 50M SLED PUSH
3:01TOP 72%
3. 50M SLED PULL
6:24TOP 74%
4. 80M BURPEE BROAD JUMP
8:19TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.