TOTAL FINISH TIME
1:42:15
ROXZONE TIME
10:19
RANK (MY FIELD)
36/54
EVENT RANK #1235
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 85%
2. 50M SLED PUSH
2:54TOP 65%
3. 50M SLED PULL
6:19TOP 61%
4. 80M BURPEE BROAD JUMP
7:01TOP 83%
5. 1000M ROW
5:21TOP 59%
6. 200M FARMERS CARRY
2:15TOP 54%
7. 100M SANDBAG LUNGES
6:51TOP 80%
8. WALL BALLS
8:04TOP 78%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.