TOTAL FINISH TIME
1:44:45
ROXZONE TIME
6:33
RANK (MY FIELD)
7/11
EVENT RANK #537
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02
2. 50M SLED PUSH
3:49TOP 73%
3. 50M SLED PULL
7:31TOP 91%
4. 80M BURPEE BROAD JUMP
6:50TOP 82%
5. 1000M ROW
5:37TOP 82%
6. 200M FARMERS CARRY
2:12TOP 82%
7. 100M SANDBAG LUNGES
7:13TOP 73%
8. WALL BALLS
6:42TOP 64%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.