TOTAL FINISH TIME
2:13:39
ROXZONE TIME
19:12
RANK (MY FIELD)
193/233
EVENT RANK #680
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 52%
2. 50M SLED PUSH
5:05TOP 88%
3. 50M SLED PULL
8:08TOP 68%
4. 80M BURPEE BROAD JUMP
10:14TOP 86%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.