TOTAL FINISH TIME
1:58:57
ROXZONE TIME
10:42
RANK (MY FIELD)
503/621
EVENT RANK #2445
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 52%
2. 50M SLED PUSH
3:57TOP 80%
3. 50M SLED PULL
5:49TOP 70%
4. 80M BURPEE BROAD JUMP
6:09TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.