TOTAL FINISH TIME
1:42:00
ROXZONE TIME
12:20
RANK (MY FIELD)
448/693
EVENT RANK #1617
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 45%
2. 50M SLED PUSH
3:03TOP 58%
3. 50M SLED PULL
6:17TOP 71%
4. 80M BURPEE BROAD JUMP
6:42TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.