TOTAL FINISH TIME
1:24:31
ROXZONE TIME
10:12
RANK (MY FIELD)
149/693
EVENT RANK #446
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:27TOP 22%
2. 50M SLED PUSH
3:49TOP 77%
3. 50M SLED PULL
4:45TOP 30%
4. 80M BURPEE BROAD JUMP
3:48TOP 24%
5. 1000M ROW
4:57TOP 30%
6. 200M FARMERS CARRY
1:58TOP 35%
7. 100M SANDBAG LUNGES
4:12TOP 29%
8. WALL BALLS
4:48TOP 36%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.