TOTAL FINISH TIME
1:30:49
ROXZONE TIME
8:19
RANK (MY FIELD)
54/233
EVENT RANK #456
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 47%
2. 50M SLED PUSH
4:11TOP 68%
3. 50M SLED PULL
9:18TOP 83%
4. 80M BURPEE BROAD JUMP
5:18TOP 22%
5. 1000M ROW
5:28TOP 46%
6. 200M FARMERS CARRY
2:11TOP 19%
7. 100M SANDBAG LUNGES
5:49TOP 51%
8. WALL BALLS
6:54TOP 35%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.