TOTAL FINISH TIME
1:25:01
ROXZONE TIME
8:45
RANK (MY FIELD)
30/233
EVENT RANK #270
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:25TOP 6%
2. 50M SLED PUSH
3:10TOP 25%
3. 50M SLED PULL
8:46TOP 76%
4. 80M BURPEE BROAD JUMP
4:21TOP 10%
5. 1000M ROW
4:33TOP 3%
6. 200M FARMERS CARRY
1:58TOP 10%
7. 100M SANDBAG LUNGES
4:23TOP 16%
8. WALL BALLS
5:19TOP 14%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.