TOTAL FINISH TIME
2:10:18
ROXZONE TIME
11:51
RANK (MY FIELD)
608/681
EVENT RANK #1092
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 37%
2. 50M SLED PUSH
3:07TOP 63%
3. 50M SLED PULL
5:27TOP 66%
4. 80M BURPEE BROAD JUMP
6:24TOP 78%
5. 1000M ROW
5:38TOP 76%
6. 200M FARMERS CARRY
2:13TOP 58%
7. 100M SANDBAG LUNGES
6:29TOP 80%
8. WALL BALLS
7:52TOP 68%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.