TOTAL FINISH TIME
1:34:29
ROXZONE TIME
10:16
RANK (MY FIELD)
35/55
EVENT RANK #119
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 76%
2. 50M SLED PUSH
3:16TOP 49%
3. 50M SLED PULL
6:21TOP 60%
4. 80M BURPEE BROAD JUMP
6:43TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.