TOTAL FINISH TIME
1:33:53
ROXZONE TIME
10:18
RANK (MY FIELD)
254/621
EVENT RANK #474
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 65%
2. 50M SLED PUSH
1:58TOP 9%
3. 50M SLED PULL
4:43TOP 43%
4. 80M BURPEE BROAD JUMP
4:07TOP 27%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.